Anger Awareness Program

Program Goals

Learn to:

  • Discuss and explore real-life situations unique to you
  • Use positive coping mechanisms
  • Use appropriate communication styles
  • Respond to anger responsibly
  • Control immediate responses of anger
  • Identify different anger styles

Learn through activities, video clips, open discussion, PowerPoint, and personal examples.

Program Description

The Anger Awareness Program is a 10-week cognitive and evidence-based program. It runs weekly for ten one-hour sessions in a closed, confidential group environment.

Week 1: Thinking About Anger & Mindfulness
Week 2: Anger Triggers
Week 3: Understanding Perception & Cognitive Distortions
Week 4: Connecting Thoughts & Feelings
Week 5: Cognitive Behavioural Model
Week 6: Communication Styles
Week 7: Assertive Communication
Week 8: Navigating Conflict
Week 9: Self-Care & Boundaries
Week 10: Review & Wrap-Up

Anger Awareness

Program Commitment

You are responsible for:

  • Attending weekly
  • Attending on time
  • Participating to your fullest ability
  • Respecting the confidentiality of other members in the group
  • Respecting yourself and other members of the group
  • Attending the program without the company of an intimate partner or friend, as it promotes a more open and honest conversation within the group

Previous Participants Have Said:

Everyone should take this course.

Get more of the public involved for we all need to help each other.

I found this very informative and helpful.

Program fee: $150 (non-refundable)

A certificate is provided after successful completion of the program.

For more information contact Gabriella Levinski, Justice Services Coordinator – 905.682.2657, ext. 260