Prevention

Supporting. Healthier paths forward.

We offer programs that help people understand and manage the challenges getting in the way of a healthier life, from anger and substance use to relationship conflict, along with dedicated support for youth navigating mental health, substance use, and wellness through the Youth Wellness Hub. Our prevention programs give people practical tools before a challenge becomes a crisis.

Whether you’re looking for support for yourself or someone you care about, you’ll find a place to start below. Explore our prevention programs to learn what each one offers and how to register.

Navigating Relationships

Build healthier connections. This program gives you practical tools for communication, conflict resolution, and maintaining respectful relationships.

Substance Use

Take the first step. This program helps you better understand your relationship with substances and develop strategies for lasting, positive change.

Anger Awareness

Understand your anger before it gets ahead of you. This 10-week cognitive and evidence-based program runs in a closed, confidential group setting.

Youth Wellness Hub Niagara

A free, welcoming space for youth ages 12–25 and their families across the Niagara Region. The Youth Wellness Hub brings together community partners to provide mental health supports, substance use services, peer support, primary care, employment assistance, and skill-building activities, all in one place in Welland. All services are free of charge.

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